Plantar Fasciitis Treatment in Sanford, FL

Yes! You Can Get Natural Relief from Foot Pain at Vitalspine

Are your first steps in the morning met with sharp heel pain that makes you wince? You may be experiencing plantar fasciitis, a common condition where the thick band of tissue connecting your heel to your toes becomes inflamed. At Vitalspine, we understand this isn’t just about foot pain – a chiropractic approach looks at your biomechanics and overall movement and function to get you lasting results. Regular plantar fasciitis stretches can help relieve heel pain and improve foot flexibility.

Early Warning Signs of Plantar Fasciitis

Don’t wait until your morning heel pain becomes severe before seeking help. Plantar fasciitis exercises are essential for strengthening the foot muscles and reducing heel pain. Early warning signs often appear gradually and may include:

Your feet feel more tired than usual at the end of the day. This fatigue often starts as a mild ache that you might brush off as normal.

You might notice slight tenderness in your heel when pressing on it, or a dull ache after sitting for long periods. Some people first notice discomfort after exercise rather than in the morning. These subtle signs often indicate that your plantar fascia is under increased stress.

Many people also notice their shoes wearing unevenly, particularly on the outer edge of the heel. This uneven wear pattern can signal biomechanical issues that may lead to plantar fasciitis if not addressed.

You might also notice that you’re frequently shifting your weight while standing, or that one foot feels different from the other when walking.

How Poor Biomechanics Develop

Poor biomechanics often develop gradually over time, usually without us noticing. Think about your daily routine – perhaps you carry a heavy bag on the same shoulder every day, stand with your weight shifted to one side, or sit with your legs crossed for hours at your desk. These seemingly harmless habits can create muscle imbalances and shift your body’s alignment. Choosing the right shoes for plantar fasciitis can provide arch support and cushioning to reduce foot pain.

When your spine isn’t properly aligned, it changes how you distribute weight through your feet. This might cause you to put more pressure on your heels or walk with an altered gait to avoid discomfort. Over time, these compensations stress your plantar fascia and contribute to inflammation and pain. Knowing how to heal plantar fasciitis involves rest, stretching, proper footwear, and sometimes physical therapy.

Understanding Plantar Fasciitis: A Whole-Body Perspective

While traditional treatments focus solely on the foot, the truth is that plantar fasciitis often signals a larger problem involving your body’s entire support system. Your feet are the foundation of your body, and their function is intimately connected to your spine and nervous system. Plantar fasciitis insoles provide extra arch support and cushioning to help reduce heel pain during daily activities. Common causes include:

Improper Foot Mechanics — Sharp, shooting pain down one or both legs

Your nervous system plays a crucial role in foot function, controlling everything from muscle activation to balance and coordination. When spinal misalignments interfere with nerve communication, it can disrupt proper foot mechanics and cause postural imbalances. This is why our approach includes ensuring proper spinal alignment to optimize nerve function throughout your body.

Comprehensive Treatment Approach in Sanford

Our treatment plan addresses both immediate pain relief and the underlying factors contributing to your plantar fasciitis. We begin with a thorough examination of your spine, posture, and walking pattern to identify all contributing factors. Your personalized care plan may include:

Recovery from plantar fasciitis requires consistent care and attention to daily habits. We may teach you effective exercises and stretches you can do at home, particularly for your feet and calves, to support your healing process. We may recommend additional therapies or techniques including:

Soft tissue therapy for tight muscles
Red light or cold laser therapy
Nutritional support for tissue healing
Specific icing protocols to reduce inflammation
Proper footwear choices for your foot type
Night splints or other supportive devices
Tips for supporting your feet during exercise, at work, or during daily activities

Our goal is not only to relieve your current pain but to help prevent future episodes by addressing the root causes of your plantar fasciitis. Through proper spinal care, attention to biomechanics, and supportive therapies, many of our patients find lasting relief from foot pain.

Remember, addressing plantar fasciitis early is crucial for preventing chronic foot problems. Our team at Vitalspine is ready to help you get back on your feet, comfortably and confidently. Plantar fasciitis surgery is usually considered only after conservative treatments have failed to relieve chronic heel pain.

New Patient Special Offer

If plantar fasciitis has been making each step painful, we’d love to help. Our success rate in caring for people with this type of condition has made us one of the most trusted chiropractic clinics in the Sanford area.

Schedule your consultation today at Vitalspine. Contact us at (321) 462-5107. We proudly serve patients from Sanford and surrounding communities.

What Patients Are Saying

"Before I came to Vitalspine I was considering quitting my job because the pain in my back was so bad and I found the dr online and I made my appointment and the rest is history . I recommend Vitalspine thank you Dr. "

"I can’t say enough about the incredible experience I had with Dr. Callahan After more than two years of trying different doctors and treatments with no relief, I finally found hope here. In just a few weeks of her adjustments and decompression therapy, my neck pain and chronic migraines are completely gone. She was the first doctor to tell me that it’s not normal to live with that pain and that I shouldn’t have to. Her expertise, personalized care, and dedication have truly changed my life. I highly recommend Dr. Callahan to anyone struggling with chronic pain or migraines. She’s a game-changer! "

"I came in with awful sciatica pain that ran down my leg and wrapped up under my foot. It was terrible pain everyday. A month in and I am not in constant pain! This is a huge relief and so much more healing we are working on! "

"I am so lucky I found Dr. Callahan. It is very hard to find a good chiropractor let alone a Great one! I have always had back issues since a car accident I had but the older I have gotten the worse it became and worked its way to my knees and hips. After one visit with her, She explained and showed me where my issues were and the pain I was living with was not normal. I golf several times a week and I notice a Huge difference in my swing and I am now able to move my hips, which prior to, I had no movement what so ever. I highly recommend Dr. Callahan and her services and her knowledge of the body is amazing. Thank you "

Vitalspine Chiropractic Sanford, FL

Meet Dr. Michaelene Callahan, DC

Dr. Michaelene Callahan brings her passion for chiropractic care and holistic health to the Sanford community. Originally from Saratoga Springs, NY, she holds an undergraduate degree from SUNY-Stony Brook and earned her Doctorate of Chiropractic from Life University in 2000. Dr. Callahan’s journey into chiropractic care began after a snowboarding accident left her with chronic neck pain and headaches. One chiropractic adjustment relieved her symptoms and inspired her to help others experience the same life-changing results. Her philosophy, “Health comes from above, down, inside,” highlights her belief in the body’s innate ability to heal.

With a thriving career that includes owning a successful subluxation-based chiropractic practice in New Brunswick, NJ, for 17 years, Dr. Callahan now brings her expertise in natural pain relief and functional wellness to the Sanford, FL community.

Dr. Michaelene Callahan

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